ITEC Sports Massage

Sports Massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training.  However, you don't have to be an athlete to benefit from a sports massage.  Sports massage emphasizes preventionand healing of injuries to the muscles and tendons and can be beneficial to anyone suffering with an injury, chronic pain or restricted range of motion.

 

Applied skillfully, sports massage, is the most effective therapy for releasing muscle tension and restoring balance to the musclo-skeletal system. It can be used to treat/manage existing conditions as well as help prevent injuries which might be caused by overuse.

Following a thorough assessment treatment includes:

  • Soft Tissue Release
  • MET Stretching
  • Trigger Point Therapy
  • Myofascial Release
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